“The unexamined life is not worth living”
– Socrates
If ignorance is bliss then is awareness enlightenment? No, it’s a wake-up call! Sometimes we go through life thinking we are doing all the right things, only to discover that some of our actions, or failure thereof, are actually compromising us. That’s where I was. I hit the gym everyday, watched what I ate and lived a relatively healthy lifestyle (note the term, “relatively”). But then it was my trainer who made me aware that my recovery rates were off and suggested I see a cardiologist. …